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Book Review
Dr. Atkins' Quick and Easy New Diet Cookbook by Robert C. Atkins, Veronica C. Atkins
I'm not much of a cook, and with a family of 8 to cook for, having to prepare Atkins meals for myself was trying.
This cookbook really increased the different types of meals I am eating, and broadened my scope of foods considerably. When I found myself having extreme cravings for chocolate and sugar, the dessert recipes were a definite help!
The recipes are simple, the ingredients aren't so obscure or expensive as to render the recipes useless, and the cooking time is minimal.
I loaned my copy of the book to a friend -- and haven't gotten it back! She had been on the Atkins way of eating for 3 years, and was going crazy with the monotony of it. This book salvaged her as far as Atkins is concerned.
I highly recommend this book to anyone on Atkins, especially anyone with a busy lifestyle without a lot of time to spend in the kitchen.